Steps to Overcome Mental Anguish and Suffering

To overcome mental anguish and suffering, it’s important to understand the causes and take appropriate measures. Below are specific steps and their background explanations:

1. Understand Reality

First, recognize that your current state may be influenced intentionally by external factors. Understand the impact of social and economic structures on individuals and how they can harm mental health. This step acknowledges that your condition is not solely your responsibility but is also significantly influenced by external factors.

2. Choose a Healthy Environment

To regain mental health, your environment is crucial. Distance yourself from negative environments and choose places and people that are positive and supportive. This applies to your workplace, living space, and personal relationships. A positive environment can raise your frequency and help restore healthy energy.

3. Meet Basic Needs

Focus on fulfilling your basic needs first. Ensure you get enough sleep, eat a balanced diet, exercise regularly, and establish a stable living foundation. These steps build a foundation for both mental and physical recovery.

4. Acknowledge Healthy Desires

Recognize and accept your desires within a healthy range. Economic stability, a comfortable living environment, and social connections are essential for mental health. Pursue these without guilt, as fulfilling yourself creates mental space and stability.

5. Protect Yourself

To protect your mind, distance yourself from exploitative relationships and harmful influences. Surround yourself with supportive people and safe, supportive environments. Avoiding negative influences helps maintain your energy.

6. Understand the Balance of Light and Darkness

Recognize that both light and darkness exist in the world. Experiencing darkness can help you appreciate the importance of light and true happiness. Pain and suffering are part of growth, and the lessons learned through these experiences enrich life.

7. Utilize External Influences Appropriately

Understand and wisely utilize social and economic structures. For example, take advantage of high-quality products and services produced by competition to improve your quality of life. This can lead to a more fulfilling life with less stress.

8. Broaden Your Perspective

Lastly, expanding your perspective is crucial. Learning new knowledge and embracing different viewpoints gives you the strength to overcome worries and anxieties. Broader perspectives help you see problems comprehensively and find more appropriate solutions.

Summary

To overcome mental anguish and suffering, it is crucial to understand your situation, choose appropriate environments and support, and meet your basic needs. Additionally, acknowledging healthy desires, protecting yourself, and wisely utilizing social structures can improve your life. Ultimately, broadening your perspective and continuing to learn will help you regain mental health and build a fulfilling life.